Virtual Video Treatment Available During COVID-19 Pandemic


Refresh PT is now open for in person and virtual visits! Please email frontdesk@refreshpt.com to book an appointment or for more information.

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Refresh Physical Therapy


Refresh. Retrain. Return to Function.
[Downtown Boston]

Meet Dr. Ryan


Dr. Johanna Ryan, DPT


Dr. Johanna Ryan, PT, DPT is a licensed physical therapist and owner of Refresh Physical Therapy. Dr. Ryan graduated from St. Lawrence University in 2009 with a degree in Biology. She then graduated from Sacred Heart University with a Doctor of Physical Therapy Degree in 2013. Dr. Ryan has held past positions as clinic director, collegiate student athletic trainer and has expanded her credentials as a certified mat-based Pilates Physical Therapy instructor by the Australian Physiotherapy & Pilates Institute, certified Functional Movement Technique RockTape professional, and through specialty courses in running form and analysis.

Dr. Ryan’s interest in patient treatment originated from her own rehabilitation experience. As a junior in high school, Johanna suffered a traumatic elbow fracture while playing softball, resulting in two reconstructive surgeries and a year of physical therapy. Dr. Ryan’s rehabilitation led her to a career helping others prevent, heal and recover from their injuries. Her experience shaped her empathetic and individualized treatment approach.

Dr. Ryan specializes in the treatment of orthopedic and sports related injuries ranging all abilities, ages and degrees of injury, from preventative treatment to postoperative care to chronic injuries. Refresh PT provides specialized recovery programs for neck pain, ACL reconstruction rehabilitation, rotator cuff tendinopathy, hip pain, plantar fasciitis, low back pain, IT Band Syndrome, Runner’s knee, and all other orthopedic conditions. With six years of experience, Dr. Ryan has worked as a clinic director and physical therapist for patients ages 8 to 87. She works with each patient to set personalized, specific and attainable rehabilitation goals.

A fitness enthusiast, Dr. Ryan enjoys drawing from her own work out routine, working in a mix of spin, boxing, Pilates, cross-training, dance and yoga classes. Her class experience includes spin classes at Cyc, Flywheel and Ride, Boxing classes at Title, Pilates classes at BTone, and North End Yoga, Barre classes at Exhale, barre3, and XTend Barre, Yoga classes at Exhale and CorePower Yoga, Dance classes at 305 Fitness, and Booty by Brabants, and CrossFit at Reebok CrossFit Back Bay and November Project. Dr. Ryan’s personal routine provides expanded insight on necessary functional movement and proper form. As the owner of Refresh Physical Therapy, Dr. Ryan hopes to help her patients understand injury causes and prevention through multiple teaching techniques and the use of functional exercise to aid in healing and prevention of future injuries. She believes in treating the patient as a whole, with a significant focus on movement and posture to create good habits with proper retraining.

Our Method

Our Method


Welcome to Refresh Physical Therapy, Boston’s patient focused PT clinic that specializes in functional movement, posture and muscular retraining. Our treatment is designed to help patients heal and return to normal function, all while having fun with a structured whole body approach. We pride ourselves on our ability to educate patients on their injury enabling them to connect each exercise with its purpose. Patients gain overall knowledge to prevent further injury. We look forward to treating you!

Specialties & Treatments

Specialties


Neck

Neck pain & postural re-education

Knee

ACL tears, MCL & LCL sprains, meniscus tears, preventative treatment and post surgical rehab, Runner's Knee, IT Band Syndrome, Patellofemoral pain syndrome

Back

Lower and middle back pain, poor posture, Degenerative Disc Disease, Disc Herniations

Shoulder

AC joint sprains, Rotator cuff tears & tendinopathy, Labral tears, Postural syndrome treatment

Hip

Hip impingement, hip pain, hip replacement strengthening and recovery, glute tendinopathy, hamstring strains/tears

Ankle

Ankle sprains, fractures, Trimalleolar fractures, Achilles' tendinitis/tears, poor mobility, calf strains

Foot

Plantar Fasciitis, Bunionectomy post op, 5th metatarsal stress fracture rehab

Posture

Slumped shoulders, rounded spine contributing to neck, shoulder and low back pain





Treatment Techniques


Manual therapy

Instrument Assisted Soft Tissue Mobilization

Therapeutic exercise

Functional movement & training

Postural retraining

Pilates based strengthening

Self soft tissue release and mobility

Patient education

Accepted Insurances

Blue Cross Blue Shield

Harvard Pilgrim Health Care

Tufts Health Plan

United Health Care



Out of Network

We can still treat you! You have the option of a cash pay visit or check with your insurer before your visit!

Aetna

Cigna

Neighborhood Health

Contact, Hours & Location


Hours

Monday to Friday: 6:00AM–8:00PM
Saturday: 8:00AM–4:00PM

Contact

Please call or email to setup an appointment

Location

45 School Street (Ground Floor) Boston, MA 02108
[Inside Old City Hall / Wellness in Motion]

Taking the T - Close to 4 T stops including:
Government Center (Green line, Blue line)
State Street (Orange line)
Downtown Crossing (Red line, Orange Line)
Park Street (Green line)

Entrances (2 entrances Front & Rear):
Front Entrance: Door is open at 7:00am - 5:30pm. Go straight and take the stairs down on your right, then turn right at the bottom of the stairs.
Door will be on your left (inside Wellness in Motion Boston)
Rear Entrance: Enter through the Court Square (go around the building via City Hall Ave & turn left) entrances before/after the above times & on Saturdays.
Rear entrance is Handicap accessible!
Directions: Come in straight through 2 sets of double doors and enter through the door on the left (inside Wellness in Motion)